Seniors' Full-Body Fitness and Social Club | Masterton

💪 Keep Fit! classes offer older adults seeking a fitness challenge a holistic workout experience that engages both body and mind. These sessions provide an excellent opportunity to improve your physical health while connecting with others in a supportive community environment.

• Suitable for: Those with limited mobility up to those with reasonable mobility
• Instructor: Deanne Pedersen
• Location: Senior Citizen's Hall, 8 Cole Street, Masterton 5810
• Cost: $2 per session
• Contact: 06 377 0066 or admin@acww.nz

Benefits of Holistic Fitness for Seniors in Masterton 🧠 ❤️

Our Keep Fit! classes are specifically designed for older adults looking to maintain and improve their physical and cognitive wellbeing in a friendly, supportive environment.

Each session incorporates exercises that focus on:

• Full-body movement: Gentle yet effective exercises to maintain mobility and strength
• Cognitive engagement: Activities that stimulate brain function and memory
• Balance improvement: Techniques to enhance stability and prevent falls
• Social connection: Opportunities to meet new people and build meaningful relationships

Regular attendance at Keep Fit! classes can help maintain independence, improve confidence in daily activities, and enhance overall quality of life. The welcoming atmosphere makes it easy for newcomers to join at any time, with exercises adaptable to different mobility levels.

Join our community of active seniors at the Senior Citizen's Hall in Masterton and experience the benefits of a holistic approach to fitness that nurtures both body and mind. No specialized equipment or prior experience needed—just bring yourself and a willingness to participate!