SeniorLITE: Gentle Exercise Class at West Wave
Find gentle fitness at SeniorLITE in Henderson, Auckland! Low-impact classes at West Wave await seniors aged 65+. Join a supportive session today!
🌿 SeniorLITE is a specially designed low impact exercise class for older adults with limited mobility at West Wave Pool and Leisure Centre. Perfect if you've experienced slips, trips or falls in the past year, or if you use a walking aid. All exercises include seated options for your comfort and safety.
- Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland
- Cost: $11.50 casual visit or $103.50 for a 10 visit pass
- Contact: Call 09 301 0101 or email westwave@aucklandcouncil.govt.nz
- Suitable for: Older adults with limited mobility who may require walking aids
Benefits of Low-Impact Exercise for Seniors 👵👴
SeniorLITE classes provide a supportive environment where you can improve your mobility, strength and confidence at your own pace. Regular participation in gentle exercise offers numerous benefits for older adults:
- Improved balance and stability - reducing your risk of falls and injuries
- Enhanced joint mobility - helping to ease stiffness and discomfort
- Increased confidence - in performing everyday activities
- Social connection - meet others in your community in a friendly, supportive setting
- Maintained independence - strengthen muscles used in daily activities
Our trained instructors understand the unique needs of those with mobility challenges and will guide you through exercises that can be adapted to your individual ability level. The seated options ensure that everyone can participate fully, regardless of physical limitations.
Taking that first step towards being more active can feel challenging, but SeniorLITE creates a welcoming space where you'll never feel pressured to do more than you're comfortable with. 🌟 Many participants find they gradually build strength and confidence, enabling them to attempt more movement over time.
Join us at West Wave Pool and Leisure Centre and discover how gentle, appropriate exercise can help improve your quality of life and wellbeing. No special equipment or prior experience needed - just wear comfortable clothes and supportive footwear!