SeniorFIT: Senior Fitness Classes at West Wave Auckland

💪 SeniorFIT is a specialised fitness class designed for active seniors (65+ years) with reasonable mobility who don't require walking aids. This balanced workout combines resistance and cardio training without floor-based exercises, making it perfect for older adults looking to maintain their fitness and independence.

Join us at West Wave Pool and Leisure Centre in Henderson for this Level 2 fitness class that will help you:

• Build and maintain muscle strength
• Improve cardiovascular health
• Enhance balance and coordination
• Connect with like-minded seniors in your community

Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland 0612

Cost: $11.50 casual visit or $103.50 for a 10-visit pass

Enquiries: Call 09 301 0101 or email westwave@aucklandcouncil.govt.nz

Benefits of Senior-Specific Fitness Classes in Auckland 🌿

Staying active as we age is crucial for maintaining quality of life and independence. SeniorFIT at West Wave Pool and Leisure Centre offers Auckland seniors a tailored exercise programme that addresses the unique fitness needs of older adults.

Regular participation in senior fitness classes like SeniorFIT can provide numerous health benefits:

• Strength maintenance: Resistance training helps combat age-related muscle loss, keeping you strong for daily activities
• Improved heart health: Appropriate cardio exercises strengthen your cardiovascular system without undue strain
• Better balance: Targeted exercises reduce fall risk, a common concern for older adults
• Mental wellbeing: Group exercise classes combat isolation and promote positive mental health
• Joint health: Controlled movements without floor work protect joints while maintaining mobility

SeniorFIT classes are taught by qualified instructors who understand the unique needs of older exercisers. The supportive group environment makes fitness enjoyable and sustainable, helping you maintain an active lifestyle well into your golden years. 🏆

The class structure accommodates those with reasonable mobility who can participate in standing exercises comfortably. All equipment is provided, and exercises can be modified to suit individual needs while still providing an effective workout.

Regular exercise has been shown to help manage common age-related conditions including arthritis, high blood pressure, and diabetes. By joining SeniorFIT, you're making a positive investment in your long-term health and independence. 🌟