SeniorFIT: Low-Impact Fitness at Glenfield Pool and Leisure

SeniorFIT Low-Impact Fitness at Glenfield Pool and Leisure

SeniorFIT is a fun fitness class designed for seniors who want to stay active without floor exercises. It mixes resistance and cardio training in a supportive spot at Glenfield Pool and Leisure Centre in Auckland. This setup helps build strength and muscle tone, boost heart health, improve balance and coordination to avoid falls, and increase flexibility for daily tasks.

You'll enjoy the group vibe that connects you with others in the community while working out at your own pace. The class fits different needs, from those with limited mobility who use walking aids or feel unsure about activities, to folks with reasonable mobility who walk on their own, and even those with good mobility and confidence. Led by qualified instructors who know seniors' needs, it's a safe way to keep up an active life.