SeniorFIT: Active Workout for 65+ at East Coast Bays

💪 SeniorFIT is a specialised fitness class combining resistance and cardio training designed specifically for older adults (65+) with reasonable mobility. This class thoughtfully excludes movements that require getting up and down from the floor, making it accessible while still providing an effective workout.

This class offers three difficulty levels to suit various fitness capabilities:

• Level 1: Adapted for those with limited mobility or who use walking aids
• Level 2: Ideal for participants with reasonable mobility
• Level 3: Suitable for seniors with good mobility and confidence

Class Details:

• 📍 Location: East Coast Bays Leisure Centre, 12 Bute Road, Browns Bay, Auckland
• 💰 Entry Fee: $8
• 📞 Contact: 09 478 3379 | eastcoastbaysleisure@aucklandcouncil.govt.nz

Benefits of Senior Fitness Classes in Auckland

Regular exercise for older adults offers tremendous benefits beyond just physical health. SeniorFIT classes are specifically designed to help maintain independence and improve quality of life for Auckland seniors.

Joining a dedicated seniors' fitness class provides:

• Improved strength and balance: Reducing the risk of falls and fractures, a common concern for many older Kiwis
• Enhanced cardiovascular health: Supporting heart function and circulation through appropriate cardio exercises
• Better joint mobility: Helping to manage arthritis and maintain range of motion
• Social connection: Creating opportunities to meet others and combat isolation
• Mental wellbeing: Exercise releases endorphins that boost mood and cognitive function

SeniorFIT classes are led by instructors who understand the unique needs of older adults. They provide modifications to ensure everyone can participate safely regardless of fitness level or mobility challenges. The resistance components help maintain muscle mass—crucial as we age—while the cardio elements support heart health without putting undue stress on joints.

Unlike general fitness classes, SeniorFIT creates a supportive environment where participants move at an appropriate pace. The absence of floor work eliminates a common barrier for many seniors while still delivering a comprehensive workout that targets all major muscle groups.

Whether you're new to exercise or looking to maintain your active lifestyle in your golden years, this class offers a welcoming environment to stay fit, strong and connected in your local community.