SeniorFit+ Active Ageing Classes | Stanmore Bay

💪 SeniorFit+ is an energetic fitness class designed specifically for active seniors (65+ years) with good mobility and fitness levels. This Level 3 class combines resistance and cardio training that may include movements getting up and down from the floor.

Perfect for older adults who want to maintain their strength, mobility and independence. Classes are held at Stanmore Bay Pool and Leisure Centre in Whangaparāoa.

• Location: Stanmore Bay Pool and Leisure Centre, 159 Brightside Road, Stanmore Bay, Whangaparāoa 0932
• Pricing: $7 casual visit or $63 for a 10-visit pass
• Contact: 09 424 9227 or julie.bish@aucklandcouncil.govt.nz
• Suitability: Designed for seniors with good fitness levels, mobility and leg strength

Stay Active and Independent with Senior Fitness Training 🏋️‍♀️ 🧠

Regular exercise becomes increasingly important as we age. SeniorFit+ classes are specifically designed to help older Kiwis maintain their strength, balance, and cardiovascular health in a supportive environment.

Resistance training helps combat age-related muscle loss, while cardio exercises support heart health and stamina. The combination of these exercise types offers comprehensive benefits for overall wellbeing:

• Improved strength and muscle tone to support daily activities
• Enhanced balance and coordination to reduce fall risks
• Better cardiovascular health for increased energy and endurance
• Maintained joint mobility for improved range of motion
• Mental stimulation through varied exercise patterns
• Social connection with like-minded community members

Being able to get up and down from the floor safely is an important skill that correlates with longevity and independence. These classes incorporate functional movements that translate directly to real-world activities, helping you stay confident and capable in your daily life.

Joining a structured fitness programme like SeniorFit+ provides the expert guidance needed to exercise safely and effectively. The supportive group environment also creates accountability and motivation, making it easier to maintain a consistent exercise routine.

Come along to Stanmore Bay Pool and Leisure Centre and experience how our SeniorFit+ classes can help you maintain your active lifestyle well into your golden years! 🌟