SeniorFit: Active Ageing at Stanmore Bay Leisure Centre

💪 SeniorFit is a specially designed fitness class for adults 65+ with reasonable mobility who don't require walking aids. This balanced workout combines resistance and cardio training without any floor exercises, making it perfect for older adults looking to stay active.

Located at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, this Level 2 class offers:

• Cost: $7 casual visit or $63 for a 10-visit pass
• Location: 159 Brightside Road, Stanmore Bay, Whangaparāoa 0932
• Enquiries: Phone 09 424 9227 or email julie.bish@aucklandcouncil.govt.nz

Benefits of Senior Fitness Classes in Whangaparāoa 🌟

Regular exercise is vital for maintaining health and independence as we age. SeniorFit at Stanmore Bay offers numerous benefits for older Kiwis:

• Improved strength and balance: Resistance training helps maintain muscle mass and stability, reducing fall risks
• Better cardiovascular health: Gentle cardio exercises improve heart function and circulation
• Enhanced joint mobility: Appropriate movement patterns help maintain flexibility without straining joints
• Social connections: Exercise in a group setting provides valuable social interaction
• Mental wellbeing: Physical activity releases endorphins, improving mood and cognitive function

This class is perfectly suited for those who can move around independently but might not feel comfortable with floor exercises. The supportive environment ensures everyone can work at their own pace while still experiencing the benefits of a complete workout.

Staying active is one of the most important things you can do as you age, and SeniorFit provides a structured, safe approach to fitness specifically designed for older adults. The experienced instructors at Stanmore Bay understand the unique needs of seniors and create workouts that challenge you appropriately while keeping exercise enjoyable. 🏊‍♀️ 🏋️‍♂️