Senior Wellness Programme at St Andrews Church

🧓 Positive Aging Day Programme at St Andrews Church offers supportive wellness activities specifically designed for senior citizens of Indian and South Asian origin. This gentle, accessible programme helps participants maintain a happy lifestyle while focusing on health and positivity throughout their aging journey.

This programme is suitable for people with limited mobility, including those using walking aids or who may feel uncertain about physical activities.

• Organiser: Shanti Niwas Charitable Trust
• Location: St Andrews Church, 152 Great South Road, Manurewa, Auckland 2102
• Contact: 09 6221010 or info@shantiniwas.org.nz
• Entry Fee: Please contact the provider for pricing details

Benefits of Senior Wellness Programmes for South Asian Elders 👵👴

Culturally-sensitive senior wellness programmes offer numerous advantages for older adults in the South Asian community. These specialised sessions provide a supportive environment where participants can connect with others who share similar cultural backgrounds while improving their physical and mental wellbeing.

Regular participation in gentle exercise activities can help:

• Maintain independence by improving strength and mobility
• Reduce isolation through social connection with peers
• Support mental wellbeing through positive social interactions
• Preserve cultural connections within a supportive community setting
• Improve overall quality of life with age-appropriate activities

For those with mobility limitations, these gentle programmes are particularly valuable as they offer modified exercises that can be performed safely while still providing meaningful physical and social benefits. The supportive atmosphere helps build confidence in movement while respecting individual capabilities.

Culturally-specific programmes like this one understand the unique needs of South Asian seniors, incorporating familiar elements that resonate with participants' backgrounds and experiences. This cultural connection enhances engagement and helps create a sense of belonging that's essential for positive aging.