Senior Tone Fitness: St Heliers Group Workout

💪 Senior Tone at St Heliers Church and Community Centre offers a comprehensive workout mixing resistance exercises to upbeat music. This class is designed to enhance your strength, improve balance, and increase flexibility, with dedicated floor segments targeting core strength.

This fitness session is ideal for those with good mobility, fitness levels, and confidence in physical activities.

• Location: St Heliers Church and Community Centre, 100 Saint Heliers Bay Road, St Heliers, Auckland 1071
• Cost: $10 per session
• Contact: Bays Group Fitness - 021 444 112 or Mrslmmahone@hotmail.com

Benefits of Resistance Training for Active Adults 🏋️‍♀️

Resistance training classes like Senior Tone provide excellent health benefits for active adults looking to maintain and improve their physical capabilities:

• Increased muscle strength: Regular resistance exercises help maintain muscle mass, which naturally decreases with age.
• Improved balance and stability: The balance-focused exercises reduce fall risk and enhance everyday movement confidence.
• Enhanced flexibility: Stretching components help maintain joint mobility and reduce stiffness.
• Better core strength: Floor work specifically targets abdominal and back muscles, supporting proper posture and reducing back pain.
• Mood enhancement: Exercise releases endorphins that improve mental wellbeing and reduce stress.
• Social connections: Group fitness classes offer opportunities to meet like-minded people in your community.

Adding music to resistance training creates a more engaging atmosphere and helps maintain rhythm and motivation throughout the session. The exercises are carefully selected to provide a full-body workout while being adaptable to various fitness levels within the target group.

The St Heliers Community Centre provides a welcoming, supportive environment for your fitness journey. Wear comfortable clothes, supportive shoes, and bring a water bottle to stay hydrated during this energizing class. 💦