Senior Tai Chi Classes: Falls Prevention in Māori Hill

Gentle Tai Chi for Falls Prevention 🍃 Join our weekly one-hour class at Māori Hill Community Centre. This simplified Tai Chi programme is specifically designed for falls prevention, led by trained Peer Leaders following Dr. Paul Lam's method.

Class Details:

• Suitable for those with reasonable mobility
• Weekly sessions at 607 Highgate, Maori Hill, Dunedin
• Affordable $3 entry fee
• Friendly, supportive environment

Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

What to bring: Flat shoes, comfortable clothing and a water bottle. Rest breaks encouraged as needed.

Experience the Benefits of Tai Chi for Seniors 🧘‍♀️

Often described as "meditation in motion," Tai Chi offers remarkable health benefits, particularly for older adults concerned about falls. Our Age Concern Otago programme features the Sun Style technique - an upright form with small, manageable foot movements perfect for seniors.

Research shows participants in this specific programme experience:

• Nearly 70% reduction in recurring falls 🛡️
• Improved balance and stability
• Increased overall strength
• Enhanced flexibility and mobility
• Better breathing techniques
• Greater awareness of posture and movement

While our classes are designed with over-65s in mind, we welcome anyone interested in experiencing the gentle power of Tai Chi. The practice combines focused, deliberate movements with mindful breathing, creating an exercise routine that's both relaxing and strengthening.

Each session builds progressively on simple movements, making it accessible even if you're new to exercise or have concerns about your physical abilities. Many participants find the social aspect of our classes just as beneficial as the physical practice - you'll join a supportive community of like-minded people on a similar wellness journey. 🤝