Senior Swans Ballet Class at Parnell Community Centre

💃 Senior Swans® Ballet at Parnell Community Centre offers a gentle, no-jump ballet class specially designed for seniors who maintain good mobility. This programme focuses on strengthening and stretching your legs, improving balance, and moving gracefully to music.

Our classes are held at the Jubilee Building, 545 Parnell Road, Parnell, Auckland.

• Term Fee: $166.50 for 9 weeks ($18.50 per session)
• Gold Card Discount: 10% off - $149.85 ($16.65 per session)
• Casual Rate: $22 per class

This class is suitable for those with good mobility, fitness levels, and confidence in physical activities.

For enquiries, contact Abigail at abigail@villagesquare.org.nz or call 09 379 2095.

Benefits of Ballet for Seniors 🩰

Ballet is an excellent form of exercise for older adults, offering both physical and mental benefits in a graceful, artistic environment. Even without the jumps and high-impact movements of traditional ballet, Senior Swans® provides a comprehensive workout that's gentle on the joints.

Regular participation in senior ballet classes can help:

• Improve balance and coordination - essential for preventing falls and maintaining independence
• Increase flexibility and joint mobility - through gentle, controlled stretches
• Build strength in core and leg muscles - supporting better posture and stability
• Enhance spatial awareness - through movement patterns and choreography
• Boost cognitive function - by learning sequences and responding to music
• Foster social connections - sharing the joy of movement with peers

The musical element of ballet adds another dimension to the exercise experience, creating a mindful practice that connects movement with rhythm and expression. Many participants find that ballet offers not just physical conditioning but also a creative outlet and sense of accomplishment.

Whether you've danced before or are completely new to ballet, Senior Swans® provides a supportive environment to experience the art form at your own pace. The focus is on grace, control, and enjoyment rather than technical perfection, making it accessible while still providing a satisfying challenge.