Senior Strong Balance and Strength Class | Waitaki Centre

💪 Senior Strong is a gentle exercise class focused on falls prevention, strength and balance for older adults at the Waitaki Community Recreation Centre. Designed for those with reasonable mobility who can walk without assistance but may need modified exercises.

This instructor-led class offers:

• Weekly varied exercises - both standing and seated options
• Equipment including resistance bands, soft balls, dumbbells, hoops, and steps
• Focus on building strength and improving balance
• Stretching and breathing exercises
• Social 'cuppa' after class
• Affordable pricing: $4.50 casual / $45 for 12 classes ($3.00 per session for members)
• Contact: Diane
• 03434 6932 / 02108150688
• admin@waitakicrc.co.nz

Perfect for beginners, those with pre-existing medical conditions, physical difficulties, or returning from injury. Located at 43 Orwell Street, Oamaru.

Why Strength & Balance Training Matters for Seniors 🧠 ❤️

Regular strength and balance training offers vital benefits for older adults:

• Reduced fall risk: Improves stability and coordination to prevent dangerous falls
• Maintained independence: Supports daily activities like climbing stairs, carrying groceries, and household tasks
• Stronger bones: Helps combat age-related bone density loss
• Better joint health: Reduces stiffness and supports mobility
• Improved confidence: Creates a supportive environment to try new movements safely
• Social connection: Build friendships while improving health

Studies show even modest strength gains can significantly improve quality of life for seniors. The class adapts to individual needs, ensuring everyone can participate regardless of fitness level or physical limitations.

Regular attendance provides cumulative benefits, with most participants noticing improvements in balance, strength and confidence within 4-6 weeks. The social component of group exercise has also been shown to improve mental wellbeing and create valuable community connections.