Senior Strength Circuit: Active Gold Waiuku

Active Gold at St Andrew's Centre in Waiuku is a supportive circuit class designed specifically for over-65s (or younger participants) who have limited mobility. 🌟 This accessible fitness programme focuses on reducing falls risk while improving overall strength and fitness in a friendly, welcoming environment.

Run by the experienced team at Active+ Waiuku, this class offers:

• Gentle exercises suitable for those using walking aids or with reduced mobility
• Specialised training to improve balance and stability
• Supportive atmosphere for those who feel unsure about physical activities
• Strength-building activities tailored to senior capabilities
• Professional guidance from qualified instructors

Class Details:

• 📍 Location: St Andrew's Centre, 85 Queen Street, Waiuku 2123
• 💰 Cost: $80 for 8 classes
• 📞 Contact: 09 963 0045
• 📧 Email: mark.arenhold@activeplus.co.nz

Benefits of Senior Circuit Training for Fall Prevention

Circuit training specifically designed for seniors with mobility concerns offers numerous health benefits that extend well beyond the classroom. Regular participation can significantly improve your quality of life in several important ways:

• Reduced Falls Risk: Improved balance and coordination directly translates to fewer falls in everyday situations, helping maintain independence
• Increased Muscle Strength: Even modest strength gains can make daily activities like standing from a chair or carrying groceries significantly easier
• Better Joint Health: Gentle, controlled movements help maintain and improve joint mobility without causing strain
• Enhanced Confidence: As physical abilities improve, many participants report greater confidence in their daily movements
• Social Connection: Group exercise classes provide valuable social interaction, which is essential for mental wellbeing

The Active Gold programme takes a Kiwi approach to senior fitness, understanding the unique needs of our community. The exercises are specifically selected to address common challenges faced by older adults or those with limited mobility, with modifications available to suit individual capabilities.

Each session includes a proper warm-up, a variety of targeted exercises that can be performed seated or standing as needed, and a gentle cool-down. The circuit format means you'll work at your own pace through different activity stations, receiving personal attention from the instructor.

No prior fitness experience is necessary to join Active Gold. The programme is specifically designed for beginners and those returning to exercise after injury, illness, or a long break.