Senior Strength and Mobility Class | Wānaka

💪 Join Jo Shearer's dynamic circuit class focused on strength and mobility for seniors. This welcoming class offers smaller group sizes with greater repetition, making it perfect for those with reasonable to good mobility who feel comfortable with physical activity.

Each session includes thorough mobilization, balance exercises, coordination training, and strength building to help prevent falls and keep you active in daily life. Classes conclude with gentle relaxation, leaving you refreshed and rejuvenated.

🧠 Bonus: Experience the Ronnie Gardiner Method for brain training through music, rhythm, and movement!

Details:

• Location: Peninsular Bay Community Room, 18 Infinity Drive, Wānaka
• Cost: $20 per class (concessions available for multiple weekly classes)
• Instructor: Jo Shearer - Qualified Occupational Therapist & Personal Trainer
• Contact: 021 298 3436 or hello@preventiononpoint.com

Benefits of Strength & Mobility Training for Seniors

Regular strength and mobility training is essential for maintaining independence and quality of life as we age. These specialized classes help:

• Prevent falls and injuries - Improved balance and coordination reduce fall risk, a common concern for older adults
• Maintain functional fitness - Stay active and independent in daily activities like gardening, shopping, and playing with grandchildren
• Improve joint health - Regular mobility exercises help reduce stiffness and maintain range of motion
• Build confidence - Working in a supportive environment with expert guidance helps overcome fear of movement
• Enhance cognitive function - Movement combined with brain training exercises supports mental sharpness
• Social connection - Enjoy exercise in a community setting with like-minded people

Classes are tailored to suit various ability levels, with plenty of opportunity for feedback and adjustments to ensure everyone can work to the best of their ability. The supportive, non-competitive atmosphere makes these sessions perfect for those returning to exercise or managing age-related changes.

🌿 Prevention is always better than cure - investing in your strength and mobility now helps maintain your independence and enjoyment of life for years to come.