Senior Strength and Balance Classes | Khandallah Physio

🧓 Senior Strength & Balance Classes at Churton Park Physio are specifically designed for older adults looking to improve their fitness with expert guidance. Run by a qualified physiotherapist, these classes focus on enhancing strength and balance in a supportive environment.

Our classes are suitable for older adults with reasonable mobility who can walk without assistance and feel comfortable participating in physical activities.

• Location: Churton Park Physio, 103C Westchester Drive, Churton Park, Wellington
• Cost: $150 for a block of 10 sessions or $17.50 casual rate per class
• What to wear: Comfortable clothing recommended
• Contact: Phone 04 479 7101 or email physio@kpc.co.nz for bookings

Benefits of Senior Fitness Classes for Kiwi Seniors 💪

Regular exercise is crucial for maintaining health and independence as we age. Our physiotherapist-led senior fitness programme offers numerous benefits tailored specifically for older adults:

• Improved strength: Targeted exercises help maintain muscle mass, which naturally decreases with age
• Better balance: Reduced risk of falls and injuries through specific balance training exercises
• Increased mobility: Gentle movement helps maintain joint flexibility and range of motion
• Social connection: Exercise in a group setting provides valuable social interaction
• Professional guidance: Expert physiotherapist supervision ensures exercises are performed correctly and safely

Our senior fitness classes are designed with safety in mind, with modifications available to suit individual needs. The supportive group environment makes exercise enjoyable while building confidence in your physical abilities.

Wellington seniors find these classes particularly beneficial for maintaining an active lifestyle despite our sometimes challenging weather. Indoor classes ensure you can stay consistent with your fitness routine year-round, regardless of what the weather is doing outside. 🌧️☀️