Senior Strength and Balance Classes - Flaxmere Centre

💪 Join our FREE Strength and Balance for Seniors classes at Flaxmere Community Centre, designed specifically for older adults looking to improve stability and prevent falls.

This programme features choreographed routines that gradually increase in intensity and complexity, focusing on strengthening core muscles and improving leg strength. Suitable for those with limited to reasonable mobility.

Class Details:

• Available for two mobility levels: suitable for those with limited mobility or reasonable mobility
• Location: Flaxmere Community Centre, 400 Swansea Road, Flaxmere, Hastings
• Cost: FREE
• What to wear: Comfortable clothing and supportive footwear
• Contact: 06 879 9812 or flaxmerecc@hdc.govt.nz

Open to anyone aged 65+ (55+ for Māori and Pasifika) or anyone at increased fall risk who can safely participate.

Why Strength and Balance Training Matters for Seniors 🧠 👵 👴

Strength and balance exercises are crucial for maintaining independence and quality of life as we age. Regular participation in these specially designed classes helps older Kiwis:

• Reduce fall risk - Falls are a leading cause of injury among older New Zealanders, with one in three people over 65 experiencing a fall each year
• Improve confidence - Gaining strength helps build the confidence to stay active and engaged in daily activities
• Maintain independence - Better balance and mobility means being able to continue living independently for longer
• Enhance overall wellbeing - Regular exercise has proven benefits for mental health and cognitive function

Our choreographed routines make exercise fun while addressing key muscle groups that support everyday movements. The programme gradually increases in challenge as your abilities improve, ensuring you're always working at an appropriate level for your fitness.

Each session provides a supportive environment where you can progress at your own pace. Whether you use a walking aid or simply feel a bit unsteady at times, our classes accommodate various mobility levels to help you gain strength and confidence.