Senior Strength and Balance Class at Strength Nation

💪 Snap, Crackle & Pop is a supportive group fitness class designed specifically for older adults looking to improve strength, balance and mobility. Join instructor Tara Wilson in this friendly session where you'll learn to get on and off the floor safely, use weights and other equipment to build functional fitness.

This class is suitable for those with reasonable to good mobility (Level 2-3), who can climb about 20 steps to the upstairs room and get on and off the floor independently. The smaller class size allows for personalized attention in a comfortable environment away from the main gym.

What to bring:

• Supportive sneakers
• Comfortable clothes suitable for floor exercises
• Water bottle

Class details:

• Location: Strength Nation, 2 Oliver Street, Leamington, Cambridge
• Cost: $10 per session
• Booking essential: Email activewithtara@icloud.com

Benefits of Strength Training for Older Adults 🧠 ⚖️ 🌟

Strength and balance training becomes increasingly important as we age. Regular participation in classes like Snap, Crackle & Pop provides numerous benefits for Kiwi seniors:

• Increased independence: Building functional strength helps maintain your ability to perform everyday activities with confidence.
• Fall prevention: Improved balance and core stability significantly reduce fall risk, a common concern for older adults.
• Bone density maintenance: Weight-bearing exercises help slow age-related bone loss, reducing osteoporosis risk.
• Joint health: Strengthening muscles around joints provides better support and can reduce arthritis symptoms.
• Mental wellbeing: Group exercise classes offer social connection and community, fighting isolation while boosting mood and cognitive function.

In New Zealand, ACC and health professionals strongly recommend strength and balance training for older adults as part of an active aging strategy. The supportive environment of Tara's class makes it ideal for those who might feel intimidated by traditional gym settings but want to maintain their independence and quality of life.

The progressive nature of the exercises means you'll continue to challenge yourself appropriately as your fitness improves. Many participants report improved confidence in daily activities, better sleep, and increased energy levels after regular attendance.