Senior Strength and Balance Class at St Andrew's Howick

💪 Fit 50+ Senior Strength and Balance combines strength, balance and cardio exercises to music, with special techniques beneficial for Parkinson's sufferers. This comprehensive one-hour workout is designed for those with reasonable to good mobility who are comfortable with physical activity.

Join instructor Lynne Phillips at St Andrew's Presbyterian Church in Howick for this energising class that helps maintain vitality and independence as you age.

• Location: St Andrew's Presbyterian Church, 11 Vincent Street, Howick, Auckland
• Cost: $15 per session
• Suitable for: People with reasonable mobility who feel comfortable doing physical activities
• Contact: Lynne Phillips - 027 240 1921 or fit50plusnz@gmail.com

Benefits of Senior Strength and Balance Training 🧠 ❤️ 🏋️‍♀️

Regular strength and balance training offers numerous benefits for adults over 50, particularly those managing conditions like Parkinson's disease:

• Improved stability: Balance exercises reduce fall risk and build confidence in everyday movements
• Increased muscle strength: Resistance training helps maintain independence and makes daily activities easier
• Enhanced mobility: Targeted exercises improve coordination and help maintain freedom of movement
• Better posture: Strengthening core muscles supports proper alignment and reduces pain
• Cognitive benefits: Moving to music engages the brain, potentially slowing cognitive decline
• Social connection: Group classes provide valuable social interaction and community support

For those with Parkinson's disease, this class incorporates specific techniques that may help manage symptoms through rhythmic movement patterns and exercises that address common challenges like rigidity and tremors.

The combination of cardio, strength, and balance work creates a comprehensive approach to fitness that addresses the unique needs of older adults. You'll finish each session feeling energised and accomplished, with improvements in both physical and mental wellbeing.

Come along to experience how regular movement in a supportive environment can transform your health and confidence. Whether you're looking to maintain your current abilities or regain lost strength, this class provides appropriate challenges in a safe, welcoming atmosphere.