Senior Sit Pilates at Fairway Gardens - Auckland

🪑 Join our gentle seated Pilates class designed specifically for seniors at Metlife Care Fairway Gardens Retirement Village. This supportive class includes adapted Pilates movements for the lower body, torso, and arms while seated, perfect for those with limited mobility or who use walking aids.

What to expect:

• Gentle seated Pilates exercises
• Postural control development
• Strength building through balance exercises
• Supportive environment suitable for those with limited mobility

Class Details:

• Location: 197 Botany Road, Golflands, Auckland 2013
• Venue: Metlife Care Fairway Gardens Retirement Village
• Cost: $10 per class
• Instructor: Sureta Basson
• Contact: 027 4877735

Benefits of Seated Pilates for Seniors 🧠💪

Seated Pilates offers numerous benefits for older adults and those with mobility challenges. This accessible form of exercise helps maintain independence and improves quality of life while minimizing stress on joints.

Physical Benefits:

• Improves core strength and stability
• Enhances posture and body awareness
• Increases flexibility and range of motion
• Reduces risk of falls through better balance
• Helps manage joint pain and stiffness

Mental Benefits:

• Boosts mood and mental wellbeing
• Improves concentration and mindfulness
• Provides social connection with peers
• Builds confidence in movement capabilities

Our Senior Sit Pilates class is designed to be accessible yet effective, providing a safe space to improve fitness without standing. The seated format eliminates concerns about balance while still delivering the core principles of Pilates practice.

Each session focuses on controlled breathing paired with precise movements, helping participants develop better body awareness and strength. The instructor will offer modifications to accommodate individual needs, ensuring everyone can participate regardless of fitness level or physical limitations.

Join us for this supportive class where you'll experience the joy of movement in a seated position, meet new friends, and improve your overall wellbeing. 🌟