Senior Sit and Be Fit Class | Bodyworx Hokitika

🪑 Join our gentle, seated exercise class designed specifically for seniors and those with limited mobility. This Gold Coin donation class provides a supportive environment to maintain and improve your fitness while seated.

Class Details:

• Perfect for seniors and those using walking aids or with limited mobility
• Low-impact exercises focused on improving strength and flexibility
• Venue: Bodyworx, 266 Stafford Street, Hokitika
• Entry: Gold Coin donation
• Instructor: Sally Richardson

Contact Information:

• Phone: 09 576 3705
• Email: sarichardson1955@gmail.com

Benefits of Seated Fitness for Seniors 🌟

Seated fitness classes offer a brilliant way for seniors to stay active without putting strain on joints or requiring significant mobility. These sessions are specifically designed with accessibility in mind, making fitness available to everyone regardless of physical limitations.

Why join our Sit & Be Fit class?

• Improves circulation and joint mobility
• Helps maintain independence and daily functioning
• Boosts mood and mental wellbeing
• Provides a social opportunity to connect with others
• Enhances coordination and reduces fall risk

Even from a seated position, regular exercise can help manage chronic conditions, improve cardiovascular health, and maintain muscle strength. Our instructor ensures all movements are safe and effective, with modifications available to suit individual needs.

The supportive group environment makes fitness enjoyable rather than intimidating, and the consistent schedule helps establish healthy routines. Many participants report improved energy levels, better sleep, and a greater sense of wellbeing after attending regularly.

No special equipment or prior experience is needed—just wear comfortable clothing and bring a water bottle. Come along and experience how accessible fitness can make a meaningful difference to your quality of life! 💪