Senior Pilates for 65+ at Howick Leisure Centre

🧘‍♀️ Senior Pilates is specially designed for active seniors aged 65+ who want to improve their core strength, posture, and mobility in a supportive environment.

This Level 3 class incorporates all standard Pilates principles but is adapted to be gentle on the senior body. Our trained instructors Florence and Jenny will guide you through exercises to enhance your wellbeing.

• Suitable for: People with good mobility, fitness levels, and confidence in physical activities (Level 3)
• Location: Howick Leisure Centre, 563 Pakuranga Road, Howick, Auckland 2010
• Cost: $5 casual or $45 for 10 classes
• Contact: Phone 92618413 for more information

Benefits of Senior Pilates for Active Kiwi Seniors 💪

Pilates offers numerous advantages for older adults looking to maintain their independence and physical wellbeing as they age. This low-impact exercise method focuses on controlled movements that can significantly improve your quality of life.

Regular attendance at our Senior Pilates classes can help you:

• Improve core strength - Develop the muscles that support your spine and pelvis for better stability in everyday movements
• Enhance posture - Address age-related postural changes to reduce back pain and improve breathing
• Increase flexibility - Maintain or improve your range of motion to make daily activities easier
• Boost balance - Reduce fall risk through exercises that challenge and improve your proprioception
• Support bone health - Complement your bone density maintenance with weight-bearing exercise
• Encourage mindfulness - Connect body and mind through controlled breathing and focused movement

Our Senior Pilates class is suitable for those who already have a good level of mobility and fitness. The exercises can be performed on a mat with minimal equipment, making it accessible while still providing an effective workout.

Join our friendly community of active seniors at Howick Leisure Centre and experience how Pilates can help you maintain your active Kiwi lifestyle. With our affordable pricing options, you can make this beneficial practice part of your regular wellness routine.