Senior Pilates Class for 65+ | Glenfield Leisure

🧘‍♀️ Senior Pilates at Glenfield Pool and Leisure Centre is specifically designed for those aged 65 and over who want to improve their core strength, posture, and mobility in a supportive environment.

This Level 2 class incorporates all standard Pilates principles but is adapted to be gentle on the senior body. Our trained instructors provide guidance and support throughout the session, making it ideal for those with reasonable mobility.

• Difficulty: Level 2 - Suitable for those with reasonable mobility who can walk without help, move around without difficulty, and have average strength and balance
• Location: Glenfield Pool and Leisure Centre, 77 Bentley Avenue, Glenfield, Auckland 0629
• Cost: $9 per session
• Contact: 09 484 8123 or glenfieldpools@aucklandcouncil.govt.nz

Benefits of Senior Pilates for Older Adults 👵👴

Pilates is an excellent exercise option for seniors as it focuses on controlled movements that build strength without putting excessive strain on joints and muscles. As we age, maintaining mobility, balance, and independence becomes increasingly important.

Key benefits of Senior Pilates include:

• Improved core strength - A stronger core helps with everyday activities and reduces the risk of falls
• Better posture - Counteracts age-related posture changes and can help reduce back pain
• Enhanced flexibility - Gentle stretching increases range of motion in joints
• Improved balance - Critical for preventing falls and maintaining independence
• Mind-body connection - The focus on breathing and mindful movement can reduce stress and improve mental wellbeing

Pilates exercises can be modified to suit different fitness levels and physical limitations, making it an accessible form of exercise for many older adults. The controlled, low-impact nature of Pilates movements means less stress on joints while still providing an effective workout.

Regular attendance at Senior Pilates can help maintain your mobility and independence, allowing you to continue enjoying daily activities with greater ease and comfort. It's also a great opportunity to meet others in your community in a supportive, social environment. 🤗