Senior Performance Fitness Class | Wānaka | Pure

💪 Senior Performance is a specialised fitness programme designed for active, confident individuals with good mobility. This class focuses on functional strength, balance, and overall well-being in a supportive environment at Pure Performance in Wānaka.

Through this comprehensive training, you'll:

• Learn strength fundamentals applicable to daily life
• Progressively build confidence and stability
• Improve overall fitness through skill work, weights, and circuit training

Details:

• 📍 Location: Pure Performance, 33 Reece Crescent, Wānaka
• 💲 Cost: $25 per week (No contract, covers all Senior Performance classes)
• 👨‍🏫 Instructor: John Appel
• 📱 Contact: 021 245 3508 or john@pureperformance.co.nz

Benefits of Senior-Focused Fitness Training

Senior fitness programmes like this one are specifically designed to help maintain independence and quality of life as we age. Regular participation in structured exercise has been shown to:

• Enhance mobility and daily function - Improving your ability to perform everyday tasks with greater ease
• Boost balance and stability - Reducing fall risk through targeted exercises
• Build muscular strength - Counteracting age-related muscle loss
• Improve cardiovascular health - Supporting heart and lung function
• Foster social connections - Creating community with like-minded peers

This class is perfect for those who already have good mobility and are comfortable with physical activity. The programme adapts to your current fitness level while challenging you to progress safely and effectively.

Circuit training components help improve endurance and strength simultaneously, while skill work focuses on movement quality and coordination. The functional approach ensures all exercises translate to real-world activities, helping you maintain independence and confidence in daily life.

Join us at Pure Performance in Wānaka and experience a fitness programme specifically tailored to help you thrive in your senior years. No long-term commitment required - just a desire to maintain and improve your physical wellbeing in a supportive Kiwi environment.