Senior Mobility Class at A.C Baths Taupō - Masters Lite

Join our gentle 35-45 minute Masters Lite class at A.C Baths Taupō, specially designed for adults 65+ seeking a more relaxed pace to support health needs. 👵👴 This supportive Level 1 mobility class uses chairs for balance while improving strength and flexibility.

Classes cost just $5 casual rate or free with a fitness studio membership. Suitable for those with limited mobility, using walking aids, or feeling unsure about physical activity.

What to bring: Comfortable clothing and a water bottle

Location: 26 A.C. Baths Avenue, Tauhara, Taupō 3330

Contact: Call 07 376 0350 or email ecreception@taupo.govt.nz

Benefits of Senior Mobility Classes for Kiwi Seniors 🌿

Regular mobility exercises are crucial for maintaining independence and quality of life as we age. Our Masters Lite class at A.C Baths offers a supportive environment where older adults can improve their functional fitness without overexertion.

These gentle movement sessions focus on:

• Improved joint mobility - Helping to reduce stiffness and discomfort
• Better balance - Reducing fall risk, a common concern for seniors
• Maintained strength - Supporting everyday activities like standing from chairs
• Enhanced confidence - Building assurance in your body's capabilities
• Social connection - Engaging with like-minded community members

The chair-supported format means exercises can be modified to suit individual needs, making fitness accessible regardless of your starting point. Our qualified instructors understand the unique considerations for senior fitness and provide a welcoming atmosphere for all participants.

Consistent attendance at mobility classes like Masters Lite has been shown to help manage health conditions common among older adults, including arthritis, osteoporosis, and blood pressure issues. The gentle nature of these exercises makes them appropriate even for those who haven't exercised regularly before.

Join our friendly Taupō community at A.C Baths and take a positive step toward maintaining your mobility, independence and wellbeing. 🌟