Senior Kori Kaumatua Fitness at The Hub Church Ōtaki

🌟 Join our welcoming Kori Kaumatua group fitness class designed especially for seniors at The Hub Church in Ōtaki. This low-impact exercise session focuses on fun, fitness, and freedom of movement while grooving to classic old school tunes.

Our inclusive class is perfect for those with limited mobility, including people who use walking aids or have reduced strength and balance. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level.

• Location: The Hub Church, 157 Tasman Road, Ōtaki 5512
• Cost: $5 per session
• Instructor: Ngawira Richards
• Contact: 021 255 0427 or ngawiral@gmail.com

Benefits of Low-Impact Senior Fitness Classes 🧠💪

Regular exercise is crucial for maintaining health and independence as we age. Our Kori Kaumatua fitness class offers numerous benefits specifically tailored to seniors:

• Improved mobility and flexibility - Gentle movements help maintain joint function and range of motion, making everyday activities easier.
• Better balance and stability - Focused exercises reduce fall risk by strengthening core muscles and improving proprioception.
• Enhanced social connections - Group fitness creates opportunities to meet others, fostering community and reducing isolation.
• Cognitive stimulation - Following movement patterns to music helps maintain brain health and cognitive function.
• Mood elevation - Physical activity releases endorphins that boost mood and help manage stress and anxiety.

Our seated exercise options ensure that everyone can participate safely while still gaining significant health benefits. The nostalgic music creates a fun, uplifting atmosphere that makes exercise enjoyable rather than a chore.

Whether you're looking to maintain your current abilities or gently improve your fitness, our supportive environment welcomes you exactly as you are. No prior experience is needed - just come along with comfortable clothing and a water bottle! 🌼