Senior Iyengar Yoga at Bali Garden NZ 🧘‍♀️

🧘‍♀️ Join us for a therapeutic Iyengar Yoga Senior Class at the tranquil Bali Garden NZ in Point Wells. This session focuses on the meditative and healing aspects of yoga through a progressive system of asanas (poses) and pranayama (breath control).

Class Details:

• 🔰 Difficulty: Suitable for Level 2 (reasonable mobility) and Level 3 (good mobility)
• 💰 Entry Fee: $20
• 📍 Location: Bali Garden NZ, 292 Point Wells Road, Point Wells 0986
• 📞 Contact: RestoRelax at 021 222 6773 or moonellie4@gmail.com

Experience the Benefits of Iyengar Yoga

Iyengar Yoga is renowned in New Zealand for its precision and alignment-focused approach. Named after B.K.S. Iyengar, this style emphasizes proper body alignment and the use of props to make poses accessible to practitioners of varying abilities.

For seniors and those with intermediate fitness levels, Iyengar Yoga offers:

• Improved Flexibility: Gentle stretching helps maintain and enhance joint mobility
• Better Balance: Focused poses help reduce fall risk and improve stability
• Stress Reduction: The combination of breath work and mindful movement calms the nervous system
• Increased Strength: Holding poses builds functional muscle strength appropriate for your level

The class structure typically includes:

• Opening centering practice
• Warm-up sequences
• Progressive asana practice with proper props and modifications
• Guided pranayama for respiratory health
• Final relaxation to integrate benefits

This class is perfect for those looking to deepen their yoga practice in a supportive environment with expert guidance. The serene Bali Garden NZ setting enhances the restorative experience, allowing you to connect with your practice amidst natural beauty.