Senior Fitness Programme at NRG Gym Gore

NGR Fit for Function at NRG Health and Fitness is a specialised physical activity programme designed for senior citizens. 💪 This programme focuses on improving mobility, balance, flexibility, cardiovascular fitness, and muscle strength for active seniors with good mobility.

Located at 25 Mersey Street in Gore, this class is perfect for older adults looking to maintain their fitness in a supportive environment. 🏋️‍♀️

• Cost: $5 per class or $45 for a 10-visit concession card
• Suitable for: Senior men and women with good mobility and fitness levels
• Instructor: Stephanie West
• Contact: 03 208 6165 or gore@nrggym.co.nz

Benefits of Senior Fitness Programmes in Gore 🌿

Regular physical activity is crucial for maintaining independence and quality of life as we age. The NGR Fit for Function programme offers numerous benefits specifically tailored to the needs of active seniors:

• Improved balance and coordination: Reducing the risk of falls and related injuries
• Enhanced strength: Maintaining muscle mass which naturally declines with age
• Better joint mobility: Easing movement and reducing stiffness
• Cardiovascular health: Supporting heart function and circulation
• Mental wellbeing: Exercise releases endorphins that improve mood and cognitive function
• Social connection: Engaging with peers in a supportive community setting

This programme is specifically designed for those who already have good mobility and fitness levels. You'll feel confident in your abilities while still being appropriately challenged by exercises that continue to build your strength and stamina. 🌟

The structured approach ensures you'll receive guidance that's appropriate for your fitness level, with exercises that can be modified to suit individual needs while maintaining effectiveness.

Join fellow active seniors at NRG Health and Fitness in Gore and experience the positive impact that regular, appropriate exercise can have on your overall wellbeing. This kiwi-friendly environment welcomes seniors who want to maintain their independence and continue living life to the fullest. 🥝