Senior Fitness Classes | Manurewa Leisure Centre

🌟 Join our Senior Fit On the Move class at Manurewa Leisure Centre - a gentle, low impact seated exercise session with standing components designed to improve your balance and strength. Enjoy fun music and movements that can be adapted to suit your personal mobility level.

Class Details:

• Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)
• Location: Manurewa Leisure Centre, 33 Frances Street, Manurewa, Auckland 2102
• Cost: Free
• Contact: 09 261 8302 or manurewaleisure@aucklandcouncil.govt.nz

Benefits of Senior Fitness Classes in Auckland 🧓💪

Regular participation in senior fitness classes like our Senior Fit On the Move can significantly improve your quality of life and wellbeing as you age. These classes are specifically designed with older adults in mind, focusing on functional movements that help maintain independence.

Key benefits include:

• Improved balance and coordination - reducing the risk of falls, a common concern for many older adults
• Increased strength - helping you maintain the ability to perform everyday tasks with ease
• Enhanced flexibility - making movement more comfortable and reducing stiffness
• Better cardiovascular health - supporting your heart and overall health
• Social connection - exercise classes offer a wonderful opportunity to meet others and build community

Our seated exercises with standing components create a perfect balance for those who want to challenge themselves while still having the security of a chair nearby. The class is ideal if you've been relatively inactive and want to build confidence in your physical abilities.

The adaptable nature of our Senior Fit On the Move class means you can participate at a level that feels comfortable for you, with options to increase or decrease intensity as needed. Our supportive environment welcomes seniors of varying fitness levels, particularly those with reasonable mobility (Level 2) or good mobility (Level 3).

Join us at Manurewa Leisure Centre for this free, enjoyable class that combines physical benefits with the joy of moving to music in good company. No special equipment or prior experience needed - just wear comfortable clothing and bring a water bottle! 🎵 💧