Senior Fitness Classes at Workshop Gym Auckland 🏋️‍♂️

Fabulously Fit - Senior Training 🧘‍♀️ at Workshop Gym is designed to improve your mobility, balance, and agility through fundamental strength exercises and movement drills. This class welcomes participants of all fitness levels, whether you use a walking aid or are already confident in your physical abilities.

Join us every weekday at 10:00 AM to enhance your fitness journey in a supportive environment.

• Venue: Workshop Gym, 84b Hinemoa Street, Birkenhead, Auckland 0626
• Monthly Fee: $85
• Instructor: John Pemberton
• Contact: 09 480 1055 or john@workshopgym.com

Benefits of Senior Fitness Training in Auckland 🌟

Regular physical activity is crucial for maintaining independence and quality of life as we age. Our Fabulously Fit programme focuses on the specific needs of seniors while accommodating various fitness abilities.

Participating in our senior fitness classes can provide numerous benefits:

• Improved balance and stability - reducing the risk of falls and injuries
• Enhanced mobility - making everyday activities easier and more comfortable
• Increased strength - helping maintain independence in daily tasks
• Better coordination - improving overall movement quality
• Social connection - exercising with peers creates community and motivation

Our Auckland-based senior fitness classes are structured to be accessible yet challenging, allowing you to progress at your own pace. The exercises and movement drills are specifically selected to address common age-related concerns while building functional fitness that translates to everyday activities.

Whether you're new to exercise or looking to maintain your fitness, our experienced instructor John will guide you through safe, effective movements tailored to your individual needs. The supportive atmosphere at Workshop Gym makes it the perfect place to invest in your health and wellbeing.