Senior Fitness Classes at Devonport Community House

💪 Join our "Seniors Getting Fit" classes at Devonport Community House, designed specifically for older adults looking to improve their strength, balance, co-ordination, cardio, and flexibility.

Class Details:

• 📍 Location: Devonport Community House, 32 Clarence Street, Devonport, Auckland
• 💰 Cost: $20 per class (membership options also available)
• 👩‍🏫 Instructor: Sarah Ostergaard
• 📱 Contact: 021 232 7906 or s.ostergaard@me.com

Suitable For:

• Level 1: Those with limited mobility, using walking aids, or feeling unsure about physical activities
• Level 2: Those with reasonable mobility who can walk unassisted and feel comfortable with physical activities

Benefits of Senior Fitness Training in Auckland

Regular exercise is crucial for maintaining health and independence as we age. Our senior fitness classes in Devonport offer a supportive environment where you can work at your own pace while enjoying the company of others.

What to expect in our sessions:

• Strength training: Gentle exercises to maintain muscle mass and bone density
• Balance work: Activities to improve stability and prevent falls
• Co-ordination exercises: Fun movements to keep your mind-body connection sharp
• Cardiovascular training: Low-impact activities to boost heart health
• Flexibility work: Stretches to maintain range of motion

Our classes are tailored to accommodate different fitness levels, making them accessible to most seniors regardless of previous exercise experience. The social aspect of group fitness also provides mental health benefits, combating isolation that can sometimes affect older adults.

Regular attendance at senior fitness classes can help manage common age-related conditions such as arthritis, osteoporosis, and heart disease. Many participants report improved sleep, better mood, and increased energy levels after just a few weeks.

Whether you're returning to exercise after a long break or looking to maintain your current fitness level, our supportive community at Devonport Community House welcomes you. Join us and take a positive step toward maintaining your independence and quality of life.