Senior Fitness Class (Level 3) - Orewa Community Centre

🏋️‍♀️ Join Julie Teixera for our Senior Fitness Class in Orewa. This Level 3 class features low impact aerobics, conditioning and stretching designed for active seniors with good mobility.

• Difficulty: Level 3 - Suitable for people with good mobility, fitness, strength and balance
• Contact: Julie Teixera - 021 233 7607 or stevejulietex@gmail.com

Benefits of Senior Fitness Classes in Orewa

Our Level 3 senior fitness class is specifically designed for active older adults who want to maintain their fitness and mobility. 💪 This class offers the perfect blend of low-impact aerobics, conditioning exercises, and essential stretching routines that help maintain fitness while being kind to your joints.

Low-impact aerobics provides excellent cardiovascular benefits without the harsh impact on knees, hips, and ankles that can occur in regular aerobics classes. The conditioning portion focuses on maintaining muscle strength and bone density - crucial aspects of healthy ageing. The stretching component improves flexibility and range of motion, helping to prevent injuries and maintain independence in daily activities.

Although this is a Level 3 class suitable for those with good mobility and fitness levels, the exercises can be modified to suit individual needs. ✨ Regular attendance offers numerous benefits:

• Improved cardiovascular health through appropriate aerobic exercise
• Enhanced strength and muscle tone from conditioning exercises
• Better flexibility and joint mobility through targeted stretching
• Improved balance and coordination to help prevent falls
• Social connection with like-minded active seniors in your community

Held in the spacious Masonic Hall in central Orewa, the class provides a comfortable and supportive environment to maintain your fitness journey. 🌟 With Julie's expert guidance, you'll enjoy a comprehensive workout that keeps you active, strong and flexible for years to come.