Senior Fitness Class - Bays School of Dance Auckland

💪 Join our Level 3 Senior Fitness Class at Bays School of Dance in Browns Bay, Auckland! This class features low impact aerobics, conditioning and stretching designed specifically for active seniors.

This class is ideal for those with good mobility, a good level of fitness, and confidence in physical activities.

• Instructor: Julie Teixeria
• Location: Bays School of Dance, 36A Anzac Road, Browns Bay, Auckland
• Difficulty: Level 3 (suitable for active seniors with good mobility)
• Contact: 021 233 7607 or stevejulietex@gmail.com

Benefits of Senior Fitness Classes in Auckland 🌟

Our senior fitness class offers a perfect blend of low-impact aerobics, conditioning exercises, and stretching routines that help maintain vitality and independence as you age. Regular participation can provide numerous health benefits tailored specifically for older adults.

Low-impact aerobics is ideal for seniors as it minimises strain on joints while effectively improving cardiovascular health. Our conditioning exercises focus on maintaining muscle mass and bone density - crucial factors in preventing age-related decline. The stretching component enhances flexibility and range of motion, reducing the risk of falls and injuries.

This Level 3 class is specially designed for active Kiwi seniors who:

• Have good mobility and balance
• Want to maintain or improve their fitness level
• Enjoy socialising while exercising
• Are looking for appropriate challenges for their fitness level

Each session creates a supportive community atmosphere where you can connect with like-minded individuals while working toward your fitness goals. The exercises are modified to accommodate individual needs while still providing an effective workout.

Being active in your senior years is about more than just physical health - it's about maintaining independence, boosting mental wellbeing, and enjoying a higher quality of life. Our class strikes the perfect balance between challenging your body and making exercise enjoyable and sustainable.

Whether you're continuing your fitness journey or looking to step up your activity level, our Senior Fitness Class at Bays School of Dance offers the perfect environment to thrive. Come along and experience the benefits of staying active in a friendly, supportive setting designed specifically for active seniors. 🏃‍♀️