Senior Fitness Class: Balance and Strength at Masonic Hall

💪 Get Fit Stay Fit is the perfect class for senior citizens looking to improve balance and strength in a supportive environment. Whether you're restarting your fitness journey or managing special health conditions like Parkinson's, this adaptable class caters to your individual fitness level and needs.

Located at the Masonic Hall (1 Commercial Street, Tākaka - between Top Shop Dairy & Roots Bar), this class is suitable for those with reasonable to good mobility who feel comfortable with physical activities.

• Instructor: Pam Goffriller
• Contact: 027 895 8745 or pamela.g@slingshot.co.nz
• Cost: $5 per session
• Location: Masonic Hall, 1 Commercial Street, Tākaka 7110

Benefits of Senior-Focused Fitness Classes 🧠 ❤️ 🏋️‍♀️

Regular participation in senior fitness classes offers numerous benefits that go beyond physical strength. These specialised sessions are designed to address the unique needs of older adults while creating a supportive community atmosphere.

Balance and strength training is particularly important as we age, helping to:

• Reduce fall risk by improving stability and coordination
• Maintain independence through functional fitness exercises
• Manage chronic conditions with appropriate, modified movements
• Boost mental wellbeing through social interaction and endorphin release
• Improve joint mobility to ease everyday movements

Classes that accommodate different fitness levels ensure everyone can participate safely while still being challenged appropriately. The social aspect of group fitness also provides valuable connection opportunities, combating isolation that can affect older adults.

For those managing specific health conditions like Parkinson's disease, regular exercise in a structured environment has been shown to help manage symptoms and potentially slow progression. The adaptable nature of this class means exercises can be tailored to address specific needs while still benefiting from the group dynamic.