Senior Fitness Class at Darfield Community Centre

💪 Mature and Motivated is a specially designed fitness class for those aged 60+ or anyone returning to exercise after a break. This heart-healthy, low-impact workout focuses on improving strength and balance in a fun, social environment.

This class is suitable for people with reasonable to good mobility who:

• Can walk without assistance
• Have average to good strength and balance
• Feel comfortable participating in physical activities

Location: Darfield Community and Recreation Centre, 65 North Terrace, Darfield

Cost: $7 per session (membership options available)

Contact: Selwyn District Council - 03 347 2888 or contactus@selwyn.govt.nz

Benefits of Senior-Focused Exercise Classes 🌟

Regular physical activity becomes increasingly important as we age. Our Mature and Motivated class offers numerous health benefits specifically tailored to older adults:

• Heart Health: Low-impact cardiovascular exercises help maintain healthy blood pressure and strengthen your heart muscle without excessive strain on joints.
• Improved Balance: Targeted exercises reduce fall risk by enhancing stability and coordination, helping you maintain independence in daily activities.
• Strength Building: Gentle resistance training helps preserve muscle mass and bone density, which naturally decline with age.
• Social Connection: 🤝 Exercise in a group setting provides valuable social interaction, combating isolation and boosting mental wellbeing.
• Cognitive Function: Physical activity has been shown to support brain health and may help reduce the risk of cognitive decline.

Our welcoming environment makes fitness accessible and enjoyable regardless of your current fitness level. The class structure accommodates those returning to exercise after illness or injury, gradually building confidence and capability.

Join our community of active seniors who support and motivate each other. Many participants report not just physical improvements but also enhanced mood, better sleep quality, and a renewed sense of vitality. The friendly atmosphere makes this more than just a workout—it's a highlight of the week! ✨