Senior Fitness and Strength Training in Pukekohe

💪 Age is Just A Number EPR Clinic at the Old Borough Building in Pukekohe helps you build strength and vitality at any age! This fitness class focuses on effective exercises that delay and reverse aging by strengthening key muscles for daily activities, preventing falls, and reducing injury risk.

This class is ideal for people who have good mobility, a good fitness level, move around easily, and are confident doing physical activities.

• When: Tuesdays and Thursdays at 10:00am and 11:00am
• Where: 22 Edinburgh Street, Pukekohe 2120 (Old Borough Building)
• Cost: $10 per session
• Instructor: Courtney Best
• Bookings: Call 224861391

Benefits of Senior Strength Training 🏋️‍♀️ 🧠

Regular strength training as we age is vital for maintaining independence and quality of life. Our specialised programme helps maintain and improve your physical capabilities as you age, focusing on practical strength that transfers to everyday activities.

Research shows that strength training for older adults can:

• Maintain muscle mass that naturally decreases with age
• Improve bone density to reduce fracture risk
• Enhance balance and coordination to prevent falls
• Boost metabolism to help manage weight
• Reduce symptoms of chronic conditions like arthritis
• Improve cognitive function and mental wellbeing

Join our supportive community in Pukekohe where you'll be guided through exercises specifically designed to target the muscle groups most important for maintaining independence and mobility. No matter your fitness starting point, you'll find encouragement and proper technique instruction to help you progress safely.

Wear comfortable clothing and supportive shoes, and bring a water bottle to stay hydrated. ✨ Remember, it's never too late to start strength training and invest in your future health!