Senior Fit: Gentle Workout at Massey University Rec

🌟 Senior Fit is a gentle aerobic workout specifically designed for our senior community members at Massey University Recreation Centre. This Level 2 class incorporates elements of aerobic conditioning, strength conditioning, balance, coordination and fall prevention work.

This class is ideal for those with reasonable mobility who can walk without help, move around without difficulty, have average strength and balance, and feel comfortable doing physical activities.

• Location: Massey University Recreation Centre, Gate 1, 143 Albany Expressway, Albany, Auckland 0632
• Entry Fee: $6 per session
• Contact: 09 414 0844 or k.puohotaua@massey.ac.nz

Benefits of Senior Fitness Classes 🧠💪

Regular exercise is particularly important as we age, offering numerous health benefits that help maintain independence and quality of life. Senior Fit classes are specially tailored to provide these benefits in a safe, supportive environment.

Participating in classes like Senior Fit can help:

• Improve cardiovascular health through gentle aerobic activities that strengthen your heart and lungs
• Maintain muscle mass and strength, which naturally decline with age but can be preserved through regular conditioning exercises
• Enhance balance and coordination, significantly reducing the risk of falls which are a major concern for older adults
• Increase bone density, helping to prevent or slow the progression of osteoporosis
• Boost mental wellbeing through social interaction and the release of endorphins during exercise
• Improve cognitive function, as physical activity has been linked to better brain health and reduced risk of cognitive decline

The class structure focuses on functional movements that help with everyday activities, making day-to-day tasks easier and supporting your independent lifestyle. Exercises are modified to suit individual abilities, ensuring everyone can participate safely regardless of fitness history.

The social aspect of Senior Fit is equally valuable, providing an opportunity to connect with peers in a positive, supportive setting. Many participants find the regular social interaction just as beneficial as the physical activity itself.

Whether you're looking to maintain your current fitness level, improve specific aspects of your health, or simply enjoy an active social activity, Senior Fit offers a comprehensive approach to wellness for older adults in a friendly Kiwi environment. 🌿