Senior Fit: Gentle Movement and Music at Zenith Fitness

Senior Fit - Gentle Movement to Music 💃 at Zenith Fitness is a modern take on line dancing designed specifically for the 50+ crowd. This engaging standing class incorporates hand weights, balance exercises, and stretching to keep you moving and grooving!

Located at 679 Tremaine Avenue in Palmerston North Central, this class is perfect for those with reasonable mobility who feel comfortable with physical activity. Only $6.50 per session!

• Instructor: Kellie Carr
• Suitable for: Adults 50+ with reasonable mobility
• Contact: Charmaine (Manager) at 021 516 939 or manager@zenithfitness.co.nz
• Address: Zenith Fitness, 679 Tremaine Avenue, Palmerston North

Benefits of Movement to Music for Seniors 🎵

Movement to music classes like Senior Fit offer countless benefits for older adults. These fun, social sessions provide a fantastic way to stay active while enjoying the pleasure of moving to tunes you'll love.

The combination of gentle exercise and music helps to:

• Improve balance and coordination - crucial for preventing falls and maintaining independence
• Enhance flexibility and joint mobility - keeping movement comfortable and pain-free
• Build muscle strength - through the incorporation of light hand weights
• Boost cardiovascular health - with appropriate, low-impact aerobic movement
• Support mental wellbeing - through social connection and the mood-boosting effects of music

The line-dancing format makes this class particularly accessible, as you can work at your own pace while enjoying the supportive group environment. No partner needed! 👍

Regular participation in Senior Fit can help maintain your mobility and independence, while the social aspect creates opportunities to meet like-minded people and form new friendships - something especially valuable for overall wellbeing.

The incorporation of balance exercises is particularly beneficial, as good balance becomes increasingly important as we age. Combined with gentle stretching, this class offers a well-rounded approach to maintaining physical function and confidence in movement.

Join us at Zenith Fitness and discover how movement to music can be both effective exercise and tremendous fun! ✨