Senior Falls Prevention Class | YMCA Invercargill

🧘‍♀️ Join our Falls Prevention Class at YMCA South, designed specifically for Kiwis over 65 who want to improve their strength and balance while enhancing their general health and wellbeing. This friendly class is perfect for those who have reasonable mobility to good mobility.

You'll enjoy a supportive atmosphere where fun and increased confidence are guaranteed! Each session costs just $4, making it an affordable way to stay active and healthy.

• Suitable for: People who can walk without help or have good mobility
• Location: YMCA South, 75 Tay Street, Invercargill
• Cost: $4 per session
• Contact: Phone 03 218 2989 or email reception@ymcasouth.org.nz

Why Falls Prevention Classes Are Essential for Seniors 🏋️‍♂️

Falls prevention classes are vital for older Kiwis who want to maintain their independence and quality of life. As we age, our risk of falling increases, but regular exercise specifically designed to improve balance and strength can dramatically reduce this risk.

These specialised classes focus on:

• Building lower body strength to improve stability when walking and standing
• Enhancing balance and coordination through targeted exercises
• Improving flexibility to help with everyday movements
• Boosting confidence in moving around safely

Regular participation in falls prevention classes has been shown to reduce the risk of falls by up to 30% among seniors. Beyond physical benefits, these classes offer a wonderful opportunity to socialise with like-minded people in your community.

The exercises taught are practical and can be incorporated into your daily routine at home, helping you maintain your progress between classes. Many participants report feeling more confident in everyday activities like climbing stairs, getting up from chairs, and walking on uneven surfaces.

Join our friendly class at YMCA South and take a positive step towards improving your balance, strength, and overall wellbeing in a supportive environment. 🌟