Senior Falls and Arthritis Class | Petone Physio

🦿 Strengthen your body and improve your quality of life with our weekly Falls Prevention and Osteoarthritis Class at Petone Physio. This specialised class is designed for older adults experiencing symptoms associated with osteoarthritis or those at risk of falls.

Class Details:

• Suitable for people with limited mobility, including those using walking aids
• Location: Petone Physio, Unit 1/3 Britannia Street, Petone, Lower Hutt
• Cost: $15 pay as you go or $120 for a 10-trip concession
• Led by the experienced Petone Physio team

This gentle yet effective class focuses on building strength, improving balance, and increasing confidence in movement. Join us to connect with others while working toward better mobility and independence.

For bookings or further information, contact us at admin@petonephysio.co.nz

Benefits of Falls Prevention and Arthritis Exercise Programs 🧠💪

Regular participation in specialised exercise programs like our Falls Prevention and Osteoarthritis Class offers numerous benefits for older adults:

• Reduced Fall Risk: Targeted exercises improve balance, coordination, and reaction time, significantly reducing the likelihood of falls.
• Arthritis Management: Gentle movement helps maintain joint function, reduce pain, and manage osteoarthritis symptoms effectively.
• Increased Strength: Progressive resistance exercises build muscle mass, which naturally declines with age but is crucial for mobility.
• Better Confidence: As physical ability improves, so does confidence in daily activities and independence.
• Social Connection: Group classes provide valuable social interaction, contributing positively to mental wellbeing.
• Expert Guidance: Classes led by physiotherapists ensure exercises are safe, appropriate, and effective for your specific needs.

Maintaining mobility and strength becomes increasingly important as we age. Research shows that structured exercise programs specifically designed for older adults can significantly improve quality of life and help maintain independence for longer.

Even small improvements in strength and balance can make substantial differences in daily functioning. Many participants notice benefits like easier standing from chairs, improved walking ability, and decreased pain after just a few weeks of consistent attendance.

Join our supportive community at Petone Physio and take a proactive approach to your health and mobility. Your future self will thank you for the investment you make today! 🌟