Senior Exercise Class at St Pauls Brightwater

💪 Join our friendly Senior Exercise Class at St Pauls Community Hall in Brightwater. This adaptable class offers a variety of seated and standing exercises designed to improve your strength and balance, regardless of your mobility level.

What to expect:

• Exercises suitable for all mobility levels
• Adaptable routines tailored to your individual needs
• Strength and balance focused movements
• Social cuppa after class
• Welcoming, supportive environment

Class Details:

• Location: St Pauls Community Hall, 68 Waimea West Road, Brightwater
• Entry Fee: $4
• Contact: Nicola Berthlesen
• Phone: 021 277 8061
• Email: waimeaseniorcare@gmail.com

Benefits of Senior Exercise Classes 🌟

Regular exercise is crucial for maintaining health and independence as we age. Our Brightwater senior exercise class offers a perfect opportunity to keep active in a supportive community setting.

Physical Benefits:

• Improved strength helps with everyday activities like carrying groceries and climbing stairs
• Better balance reduces fall risk and builds confidence in movement
• Enhanced flexibility makes daily tasks easier and more comfortable
• Maintained bone density helps prevent osteoporosis
• Improved cardiovascular health supports overall wellbeing

Mental and Social Benefits:

• Regular social interaction combats isolation
• Group activities provide motivation and accountability
• Structured exercise can improve cognitive function
• The post-exercise cuppa creates opportunities for friendship and community connection

Whether you're using a walking aid, have some mobility limitations, or are quite active, our class can be tailored to your specific needs. The exercises are designed to be progressive, allowing you to work at your own pace and gradually build strength and confidence.

Our Waimea Anglican Senior Exercise Class welcomes newcomers of all abilities. Come along to improve your physical health while enjoying the company of like-minded people in your local community. No special equipment or previous experience needed - just wear comfortable clothing and bring a water bottle. 🏋️‍♀️ ☕