Senior Dance Classes in New Lynn Auckland | Time To Dance

💃 Time To Dance offers dance classes specifically designed to keep seniors active and healthy at New Lynn Scout Hall. These classes cater to those with reasonable mobility through to good fitness levels, making them perfect for most active seniors.

• Venue: New Lynn Scout Hall, 37 Margan Avenue, New Lynn, Auckland 0600
• Cost: $10 per session
• Instructor: Sue MacRae
• Contact: 022 640 9852 or sue.macrae@hotmail.com
• Suitability: For those who can walk without assistance and have reasonable to good mobility and balance

Benefits of Dance Classes for Active Seniors 🕺

Dancing is one of the most enjoyable ways for seniors to stay physically active while having a brilliant time. Our classes provide a supportive environment where you can improve your fitness at your own pace.

Regular participation in dance classes offers numerous benefits for older adults:

• Improved balance and coordination - reducing the risk of falls
• Enhanced cardiovascular health - keeping your heart healthy
• Increased flexibility and joint mobility - helping you stay nimble
• Mental stimulation - learning routines helps keep your mind sharp
• Social connection - meet new mates in a friendly environment

Our classes are structured to be accessible for those with reasonable mobility who can move around without difficulty, as well as those with good mobility and fitness levels. You'll learn enjoyable dance movements at a comfortable pace in a supportive, non-competitive atmosphere.

No previous dance experience is necessary - just bring your enthusiasm and a willingness to have a go! Wear comfortable clothing and supportive footwear suitable for movement.

Join us at the New Lynn Scout Hall and discover how dance can bring joy, vitality and new connections into your life. It's never too late to experience the many benefits that dancing offers!