Senior Dance Classes at St Aidans Church, Remuera 💃

Join Sue McRae for Time to Dance - engaging dance classes designed to keep seniors active and moving! 💃 These sessions are suitable for those with reasonable to good mobility, helping you maintain fitness while having fun.

• Location: St Aidans Church, 5 Ascot Avenue, Remuera, Auckland 1050
• Cost: $10 per class
• Suitability: Perfect for those who can walk without assistance and have average to good strength and balance
• Contact: Sue McRae - 022 640 9852 or sue_macrae@hotmail.com

Benefits of Dance for Seniors in Auckland 🌟

Dance is one of the most enjoyable ways for seniors to stay active and maintain mobility. Regular dance sessions offer numerous physical and mental health benefits that are particularly valuable as we age.

Dancing helps improve:

• Balance and coordination - reducing the risk of falls and increasing confidence in everyday movements
• Cardiovascular health - getting your heart pumping at a comfortable pace
• Joint mobility - keeping your body flexible and reducing stiffness
• Memory and concentration - learning dance steps provides excellent brain exercise
• Social connection - meet new friends in a supportive, welcoming environment

These classes are tailored to accommodate different abilities, with no prior dance experience needed. The supportive atmosphere ensures everyone feels welcome regardless of their dance background.

Located in the heart of Remuera at the lovely St Aidans Church, these classes provide a convenient, comfortable setting for Auckland seniors looking to enhance their wellbeing through movement. The church offers good accessibility and a warm, inviting space perfect for dance activities.

Come along and discover how dance can add joy, movement, and connection to your weekly routine. Regular attendance can lead to noticeable improvements in mobility, mood, and overall quality of life.