Senior Dance Cardio: Shake Rattle 'n' Roll Class

💃 Shake Rattle 'n' Roll is a fun, low-impact dance cardio class designed specifically for the 65+ crowd at Palmerston North Community Leisure Centre. This enjoyable workout features classic moves and songs that help improve strength and balance in a supportive environment.

This class is suitable for those with reasonable mobility who can walk without help and feel comfortable doing physical activities.

• Location: 569 Ferguson Street, Terrace End, Palmerston North
• Entry Fee: Just $3 per session
• Contact: Eliza Stapley at 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Benefits of Senior Dance Fitness Classes 🎵

Dance-based exercise provides numerous health benefits for older adults while being thoroughly enjoyable. Regular participation in classes like Shake Rattle 'n' Roll can:

• Improve balance and coordination - reducing the risk of falls which becomes increasingly important as we age
• Enhance cardiovascular health - keeping your heart strong and healthy through gentle aerobic exercise
• Maintain joint mobility - helping to ease stiffness and improve range of motion
• Boost mood and mental wellbeing - dancing releases endorphins and provides valuable social connection
• Support cognitive function - learning dance steps and routines stimulates the brain

The familiar music from yesteryear creates a comfortable, nostalgic atmosphere that makes exercising feel more like a social gathering than a workout. No previous dance experience is required - our friendly instructors guide you through each movement at a comfortable pace.

Dance fitness is particularly effective for seniors as it combines physical activity with cognitive stimulation and social interaction - three key components for healthy ageing. The low-impact nature of this class means less stress on joints while still providing an effective workout.

Come along and join our welcoming community of dancers! It's a brilliant way to stay active, make new friends, and have a laugh while improving your health. 💪 🕺