Senior Circuits Class at Woodend Community Centre

💪 Join Laura for a social low-impact circuit class designed specifically for seniors! This supportive session enhances your strength, balance, and cardiovascular fitness through guided exercises suitable for all mobility levels.

• Instructor: Laura (Contact: Ruthie Hubber, 021 350 617, rmhubber@gmail.com)
• Location: Woodend Community Centre, 6A School Road, Woodend 7610
• Cost: $10 per session
• Suitable for: All fitness levels - from those with limited mobility to those with good fitness

👥 This friendly class welcomes newcomers, with the group often enjoying a coffee together afterwards - a perfect way to stay fit and make new mates!

Benefits of Senior Circuit Training in Woodend

Circuit training for seniors is an excellent way to maintain independence and improve quality of life as we age. 🏋️‍♀️ This specialized training approach offers numerous benefits tailored specifically to older adults:

• Improved balance and stability: Reducing the risk of falls through focused exercises that strengthen your core and lower body
• Enhanced cardiovascular health: Keeping your heart strong with appropriately paced activities
• Increased strength: Maintaining muscle mass which naturally declines with age
• Better joint mobility: Gentle movements that help maintain range of motion
• Mental wellbeing: Social interaction and endorphin release contribute to improved mood and cognitive function

The circuit format keeps sessions interesting by rotating through different exercise stations, preventing boredom while ensuring all major muscle groups receive attention. 🔄

Unlike high-intensity workouts that might be uncomfortable for some seniors, these circuits are specifically designed to be low-impact, meaning they're gentle on your joints while still providing effective exercise benefits.

What makes this Woodend class special is the community atmosphere. Regular attendance not only improves physical health but creates valuable social connections - something particularly important for overall wellbeing. The after-class coffee catch-up provides a perfect opportunity to form friendships with like-minded people in your local area. ☕

Whether you're looking to maintain your current mobility, rebuild strength after illness, or simply stay active in a supportive environment, this circuit class provides the perfect balance of challenge and accessibility.