Senior Circuit Class for Active Elderly | Matakana

💪 Join our 45-minute gentle circuit class at Fitness Matakana designed specifically for seniors and those seeking a moderate workout. This class focuses on improving mobility, posture, balance and provides a fun, social atmosphere.

Located at the beautiful Matakana Country Park, our Senior Circuit class is perfect for participants who have reasonable mobility - you can walk without assistance, move around without major difficulty, and feel comfortable performing physical activities.

• Duration: 45 minutes
• Difficulty: Level 2 - Suitable for those with reasonable mobility
• Location: Fitness Matakana, 1151 Leigh Road, Matakana Country Park
• Cost: First class FREE, $10 casual, Concessions available
• Contact: 09 423 0289 or joy@fitnessmatakana.co.nz

Benefits of Senior Circuit Training in Matakana 🌿

Circuit training is an excellent exercise format for older adults looking to maintain their independence and improve their quality of life. As we age, focusing on functional movements becomes increasingly important, which is exactly what our Senior Circuit class delivers.

Circuit training involves moving through a series of exercise stations, each targeting different muscle groups and fitness components. This approach is perfect for seniors because:

• Improves balance and stability: Reducing the risk of falls and helping you stay confident in everyday movements
• Enhances mobility: Keeping joints flexible and reducing stiffness common in older adults
• Corrects posture: Addressing common age-related posture challenges to reduce pain and improve appearance
• Builds functional strength: Making everyday activities like carrying groceries or climbing stairs easier
• Boosts cardiovascular health: Improving heart and lung function through gentle cardio intervals
• Fosters social connections: Creating opportunities to meet like-minded people in a supportive environment

Our circuit class is designed with variety in mind, keeping exercise interesting and engaging while still being gentle enough for those with reasonable mobility. The format allows for personal modifications, making it accessible regardless of your specific fitness needs or limitations.

Each session incorporates a proper warm-up and cool-down to ensure safety, while our experienced instructors provide clear guidance and support throughout. 🌟 Come along to Fitness Matakana and discover how our Senior Circuit class can help you maintain your independence and enjoy an active lifestyle in beautiful Matakana!