Senior Circuit Class at Te Puru Community Centre

💪 Join our Senior Circuit class at Te Puru Community Centre in Beachlands! This fun, mixed-mode circuit workout includes warm-up exercises, stretching, balance training, strength work, and target games designed for older adults with reasonable to good mobility.

This class is suitable for:

• People who can walk without help and move around without difficulty
• Those with average to good strength and balance
• Adults who feel comfortable doing physical activities
• Anyone looking for a social, enjoyable workout experience

Class Details:

• 📍 Location: Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands 2571
• 💰 Cost: $6 casual or 10 sessions for $60
• 📞 Contact: 09-536 5360 or sport@tepuru.co.nz

Benefits of Senior Circuit Training

Circuit training is an excellent exercise format for older adults as it provides a comprehensive workout that can be adapted to various fitness levels. Our Senior Circuit class at Te Puru Community Centre is specifically designed to:

• Improve cardiovascular health through gentle aerobic exercises that get your heart pumping at a comfortable pace
• Enhance balance and coordination with targeted exercises that help prevent falls and improve stability
• Build functional strength using resistance exercises that make everyday activities easier
• Increase flexibility through careful stretching that helps maintain or improve range of motion
• Boost mental wellbeing with social interaction and fun game elements that keep exercise enjoyable

The circuit format means you'll move through different exercise stations, giving you variety and preventing boredom. Each station focuses on different aspects of fitness, ensuring a well-rounded workout that addresses all the key areas important for maintaining mobility and independence as we age.

The class structure includes a proper warm-up to prepare your body safely for exercise, a main circuit component that builds strength and endurance, and target games that add an element of fun while improving coordination. The session concludes with appropriate stretching and balance work to enhance stability.

Our supportive environment welcomes participants of varying abilities, making it perfect for those returning to exercise or looking to maintain their current fitness level in a social setting. The instructor can provide modifications to make exercises more accessible or more challenging depending on your individual needs.