Senior Balance Classes at Naenae Library, Lower Hutt

🧘‍♀️ Ready Steady Balance is a fun, supportive exercise class at Naenae Library designed specifically for seniors looking to improve their stability, balance, mobility, and coordination. The class includes a variety of seated, standing, and walking exercises suitable for those with limited mobility and those with reasonable mobility.

This free class offers a wonderful opportunity to connect with other seniors in the Hutt City community while improving your physical wellbeing!

• Location: Naenae Library, 341 Cambridge Terrace, Naenae, Lower Hutt 5011
• Cost: Free entry
• Contact: Phone 04 567 2859 or email naenae.library@huttcity.govt.nz
• Accessibility: Suitable for those with limited mobility and those with reasonable mobility

Benefits of Balance Training for Seniors 🏆

Balance training is a crucial component of fitness for older adults. As we age, our balance naturally diminishes, increasing the risk of falls and injuries. Regular balance exercises can help:

• Prevent falls - Falls are a leading cause of injury among older Kiwis. Balance training strengthens the muscles that keep you steady on your feet.
• Improve confidence - Feeling more stable on your feet can reduce anxiety about moving around and increase your independence.
• Enhance coordination - These exercises help improve the communication between your brain and muscles.
• Maintain mobility - Regular practice helps preserve your ability to move freely and perform daily activities.
• Social connection - Group classes like Ready Steady Balance provide valuable social interaction, which is vital for mental wellbeing.

Balance exercises are most effective when done regularly. Even simple practices like standing on one foot while holding onto a chair, walking heel-to-toe, or gentle seated movements can make a significant difference over time.

Classes held in community spaces like Naenae Library are ideal because they provide a safe, supportive environment with proper guidance. The instructors understand the unique needs of senior participants and can adapt exercises to suit different mobility levels.

Join us at Ready Steady Balance and take a positive step toward improving your balance, strength, and overall quality of life in a friendly, welcoming Kiwi atmosphere. 🌿