Senior Balance and Strength Classes | Howick Auckland

🧓 Steady As You Go© is a fun and social, strength and balance exercise programme designed specifically for older adults at All Saints Community Centre in Howick. These gentle exercises progressively improve balance and increase muscle mass, helping you stay steady on your feet while enjoying a supportive community atmosphere.

• Suitable for: People with limited mobility, those using walking aids, or anyone feeling unsure about physical activities (Level 1)
• Location: All Saints Community Centre, 30 Cook Street, Howick, Auckland
• Cost: $2 per session
• Contact: Age Concern Counties Manukau
• Phone: 0800 652 105
• Email: ageconcern@ageconak.org.nz

Benefits of Balance & Strength Training for Older Adults 💪

Regular participation in strength and balance exercises like Steady As You Go© offers numerous benefits for Kiwi seniors:

• Fall Prevention: Improved balance and coordination significantly reduce the risk of falls, which is crucial for maintaining independence
• Increased Muscle Strength: Gentle, progressive exercises help rebuild muscle mass that naturally diminishes with age
• Better Mobility: Regular movement helps maintain joint flexibility and range of motion
• Social Connection: Group classes provide valuable social interaction, helping combat isolation and boost mental wellbeing
• Improved Confidence: As strength and balance improve, many participants gain confidence in everyday activities

The exercises in Steady As You Go© are specifically tailored to the needs and abilities of older adults, ensuring everyone can participate safely regardless of fitness level. The supportive environment makes it ideal for those who might feel nervous about starting an exercise programme.

No special equipment or prior experience is required. Simply wear comfortable clothing and supportive footwear. The $2 entry fee makes this programme accessible for everyone, while the Howick location provides a convenient option for locals.

Join our friendly community of active seniors and take a positive step toward better balance, strength, and overall wellbeing. Whether you're recovering from injury, managing a chronic condition, or simply wanting to stay active as you age, Steady As You Go© welcomes you. 🌟