Senior Balance and Strength Class | Carmel Country Estate

💪 Join our "Keep on your Feet" gentle exercise class at Carmel Country Estate, designed to improve strength and balance in a fun, social environment. This welcoming class combines seated and standing exercises with circuit activities and equipment to keep fitness both challenging and enjoyable.

Class Details:

• Suitable for those with limited to moderate mobility
• Gentle, supportive exercises with seated options available
• Social atmosphere with friendly instructors Trish and Alison
• Gold coin entry fee
• Located at Carmel Country Estate, 11 Hollister Lane, Ohauiti
• Everyone welcome - no booking required!

For more information, contact Trish and Alison: 07 548 2661 or trishandtonyaplin@gmail.com

Benefits of Balance & Strength Training for Seniors 🌟

Regular balance and strength exercises are vital for maintaining independence and quality of life as we age. These classes specifically designed for older adults offer numerous benefits:

• Fall Prevention: Improved balance and coordination significantly reduce the risk of falls, one of the most common causes of injury among seniors.
• Increased Mobility: Strengthening key muscle groups helps maintain the ability to perform everyday activities with greater ease.
• Better Posture: Regular exercise helps correct posture problems that can develop with age.
• Social Connection: Group classes provide valuable social interaction, combating isolation and promoting mental wellbeing.
• Cognitive Benefits: Physical activity has been linked to improved cognitive function and may help reduce the risk of dementia.

Balance and strength classes typically incorporate movements that mimic daily activities, making them practical as well as beneficial. The supportive environment ensures exercises are performed safely with proper technique, while the social aspect creates a sense of community and accountability.

Our gold coin donation classes represent excellent value for maintaining health and independence while connecting with others in your community. The circuit-style format keeps sessions interesting and allows each participant to work at their own pace with modifications available to suit different ability levels.