Senior Balance and Strength Class at St John Wanaka 💪

Join Ashley's Stay Strong, Stand Tall class at St John Wanaka - a specialised balance and strength programme designed for falls and fracture prevention. This moderate-intensity class helps improve your confidence and balance, perfect for those with reasonable to good mobility. $380 for 10 classes includes in-home assessment and review. 🧠💪

Contact Ashley Booth at Synaptic Physio for bookings:

• Phone: 022 031 1415
• Email: ashley@synapticphysio.co.nz
• Location: St John Wanaka, 4 Link Way, Wānaka 9305

Why Balance Training Is Essential for Active Kiwis

As we age, maintaining balance and strength becomes crucial for enjoying the active Kiwi lifestyle we love. The Stay Strong, Stand Tall programme is specifically designed to help you maintain independence and prevent falls through targeted exercises. 🏔️

This class is perfect for those who:

• Want to improve stability and confidence in everyday activities
• Can walk independently but would like better balance
• Have reasonable to good mobility and feel comfortable with physical activity
• Are concerned about falls or have experienced a fall in the past
• Want to build strength in a supportive, social environment

Each session incorporates evidence-based exercises that strengthen the key muscle groups needed for stability and proper posture. You'll learn techniques to improve your balance reactions and develop strategies to navigate challenging surfaces and situations with confidence. 🌟

What makes this programme unique is the comprehensive approach - not only do you receive professional guidance during classes, but the package includes personalised assessments to track your progress and adjust exercises to your specific needs.

The social aspect of these classes shouldn't be underestimated. Exercising in a group setting provides motivation, accountability, and the opportunity to connect with others on a similar journey. Many participants find this to be just as valuable as the physical benefits!

Wear comfortable clothing and supportive footwear that allows you to move freely. All necessary equipment will be provided, and modifications are available to ensure exercises are appropriate for your current ability level.

Investing in your balance and strength now can help you maintain the active, independent lifestyle that Kiwis cherish for years to come. Don't wait until after a fall to address your balance - prevention is always better than recovery. 💚